Our Pricing & Schedules
Yoga Session 3
Individual
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Individual session: $65
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Package of 5 sessions: $300 or $60/session
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Package of 10 sessions: $550 or $55/session
Pilates sessions are 55 minutes long and include a home program. Each session is personalized to the client(s) specific movement patterns and goals. The sessions can be performed on the mat, reformer, combo chair and using small props (rotator disc, arc, foam roller, balls, bands, Pilates ring, etc). Five session packages expire four months after purchase. Ten session packages expire six months after purchase.
Yoga Session 2
Individual
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Individual session: $65
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Package of 5 sessions: $300 or $60/session
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Package of 10 sessions: $550 or $55/session
Pilates sessions are 55 minutes long and include a home program. Each session is personalized to the client(s) specific movement patterns and goals. The sessions can be performed on the mat, reformer, combo chair and using small props (rotator disc, arc, foam roller, balls, bands, Pilates ring, etc). Five session packages expire four months after purchase. Ten session packages expire six months after purchase.
Yoga Session 1
Individual
-
Individual session: $65
-
Package of 5 sessions: $300 or $60/session
-
Package of 10 sessions: $550 or $55/session
Pilates sessions are 55 minutes long and include a home program. Each session is personalized to the client(s) specific movement patterns and goals. The sessions can be performed on the mat, reformer, combo chair and using small props (rotator disc, arc, foam roller, balls, bands, Pilates ring, etc). Five session packages expire four months after purchase. Ten session packages expire six months after purchase.
Upcoming Events
Yoga Teacher Training
Reformer 2 (Pre-requisite: Reformer 1)
Cost: $450 for the course, $80 for manual & DVD
Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.
March 2-4, 2018 (16 hours)
2718 Forum Boulevard, Suite 4A
Columbia, MO
Testimonials
“I forgot about my shoulder.”
Petie’s words after 6-7 private Pilates sessions
Petie has had difficulty with her shoulder for ten years or 40% of her life at 24 years of age. After dislocating her left shoulder in 2004, she’s had a few surgeries, endless time in a sling, numerous traditional PT appointments, and constant limitations in her activity. Needless to say, her shoulder has always been on her mind, not any more. At least not all the time.
- Petie - Columbia, MO -
About Yoga
& Wellness
Taking a look at the original Contrology/Pilates Mat exercises in the classical order, complete with classical/recommended starting positions, modifications, variations, and challenges.
The classical order is the order in which Joseph Pilates taught his mat classes. See the man himself teaching a client rollover. Some Pilates enthusiasts believe that is the ONLY order in which the mat exercises should be performed. I disagree, for a few reasons. Biomechanically, it makes more sense to moblize the spine before initiating an exercise that requires moving long leg levers while stabilizing low back and pelvis (as in the hundred). Secondly, there is a lot to coordinate when performing the first few exercises. It would be nice to acknowledge and organize moving parts in a simpler way before hitting the hard stuff. Lastly, I get bored easily and to teach the same class in the same order over and over and over gets old fast. Some folks like the routine and repetition, not this gal.